Example of Tamasic foods
Fast food, fried foods, frozen and canned foods, microwaved foods, processed foods, stale food, alcohol, drugs, chemicals, mushrooms, margarine, red meat, beef, sausages, bacon, and ham.
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What foods are tamas?
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Tamasic Effect Foods & Herbs List: An Ayurveda Perspective
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Tamasic foods promote rest, sleepiness and stillness. Examples include wheat, mushrooms. Sattva. Sattvic foods promote one's attentiveness.
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The food that we eat can be classified into three types – Sattvic, Rajasic and Tamasic. Each has an effect on our physical and mental well-being.